Yesterday, I finished off my bottle of coffee creamer and I decided to do the math on what I was actually drinking. I go through (1) 32 oz jug of creamer a week. At 45 calories per serving (64 servings in a bottle) thats an extra 2880 calories a week or 411 a day. Now times that by 52 weeks. It was in the range of 150,000 extra calories a YEAR!! 3500 Calories in a pound. Thats an ADDITIONAL 43 POUNDS in ONE year. WOW!!! No wonder I'm not losing the weight. I had no idea. I thought maybe I was getting an extra 150 calories in every day, not 411. Talk about being weigh (pun intended) off!!! Oh the damage we actually do to ourselves when we're not fully paying attention. I am giving up coffee every morning and the empty jug of creamer is sitting on my desk to remind me WHY I am giving it up.
I met with Natalie yesterday. I am on a maintenance plan now. If I'm having an off day, I can have up to 2000 calories a day to maintain my weight, and 1500 to lose weight. Since the food is pricey, I am going to prepare my own foods and track what I am eating. I am still going to go to my consultations so Natalie can help me keep on track. I need to learn the difference between starches and proteins how to count them, also how to figure out how many calories are in foods. I am feeling good with this plan, but overwhelmed with how much I still have to learn.
May God's blessings be richly bestowed,
Leslie
Thursday, March 25, 2010
Tuesday, March 23, 2010
To Quit or Not To Quit...
To quit Jenny Craig or to NOT quit has been my question for the past couple of weeks now. It's a really good program. The food is wonderful. Expensive but very tasty. The weekly weigh-in and chat with a councellor (Natalie ROCKS!) do help keep me on track. My problem is two-fold. I'm just not that motivated to lose right now and I'm so broke, I can't even pay attention!!! ***(insert groan or knee slap here! Your choice.)*** My 17 yr old cat Rascal got sick at the beginning of the month. Stage 2 Kidney disease. I can barely afford his "therapy" food ($2 a day) and the Jenny Cuisine ($15 a day and thats economizing the program) for me.
This past week I decided to try and do more vegetarian fare on my own. How many fat Vegan's do you know??? I made a banana bread that was wonderful. I know BB is high in fat and calories but I substituted ground flax seed for the eggs and apple sauce for the oil. It was better than I thought it was going to be. Last night, I cut up a ton of fruits and veggies, made potato soup and I'm even thinking of starting to juice again.
The weather the past couple of weeks has been beautiful. In the 60's. So beautiful that I have been taking walks on my lunch hour. My phone has a music player and head phones and I walk around the office complex singing my fool head off. Thank goodness the windows don't open and others can't hear me singing!! Ears would bleed.
I know that whatever I decide, I can count on my friends and family to support me in my efforts to lose weight. I am so thankful to have such a good support system. Now if I could just keep the chocolate from jumping in my shopping cart...
TTFN,
Leslie
This past week I decided to try and do more vegetarian fare on my own. How many fat Vegan's do you know??? I made a banana bread that was wonderful. I know BB is high in fat and calories but I substituted ground flax seed for the eggs and apple sauce for the oil. It was better than I thought it was going to be. Last night, I cut up a ton of fruits and veggies, made potato soup and I'm even thinking of starting to juice again.
The weather the past couple of weeks has been beautiful. In the 60's. So beautiful that I have been taking walks on my lunch hour. My phone has a music player and head phones and I walk around the office complex singing my fool head off. Thank goodness the windows don't open and others can't hear me singing!! Ears would bleed.
I know that whatever I decide, I can count on my friends and family to support me in my efforts to lose weight. I am so thankful to have such a good support system. Now if I could just keep the chocolate from jumping in my shopping cart...
TTFN,
Leslie
Wednesday, February 17, 2010
The treadmill of DEATH!!
Monday I decided to start running/training for a 5K. I walked to warm up and then ran/walked in 1 minute intervals for 20 minutes and then did a cool down walk. I had shin splints and foot pain and felt like my chest was on fire, but I pushed through the pain. I woke up Tuesday with a TON of energy. I almost felt like I was on speed. I felt wonderful even though my feet still hurt. Tuesday night after work I went to a store that speciallized in running shoes and forked over a small fortune for a new pair of running shoes. My old (and I mean OLD) Nikes weren't cutting it anymore. Brought my new shoes home and hopped on the treadmill again. I still got shin splints. I am soooo proud of myself. I actually ran for 10 minutes. That feels better than the shin splints hurt. Today I woke up and had to take Ibuprophen just to loosen up my really stiff joints.
To see the running plan I am following go to http://www.fromcouchto5k.com/.
My goals for this coming week are to determine why I sabotage myself. What is it I am afraid of? Why am I afraid of success? Why am I hiding behind the fat???
Weigh-in is tonight. Wish me luck!
Toodles,
Leslie
To see the running plan I am following go to http://www.fromcouchto5k.com/.
My goals for this coming week are to determine why I sabotage myself. What is it I am afraid of? Why am I afraid of success? Why am I hiding behind the fat???
Weigh-in is tonight. Wish me luck!
Toodles,
Leslie
Thursday, February 11, 2010
Update 2/10/10
Just a quick entry today. Weigh in was last night. 209.9. Up 2.2 lbs. But I'm not gonna sweat it. You know who is here for a visit....YEP, and she always brings excess baggage with her. LOL Good news is when she leaves, so does her baggage!
My computer is down, so I'm doing this at work and I only have a few minutes left of my lunch hour and I still have to eat.
May God richly bless each and everyone of us. I hope that you all have a wonderful Valentines weekend.
Love,
Leslie
My computer is down, so I'm doing this at work and I only have a few minutes left of my lunch hour and I still have to eat.
May God richly bless each and everyone of us. I hope that you all have a wonderful Valentines weekend.
Love,
Leslie
Wednesday, February 3, 2010
YAY ME!! I lost 2 pounds....
Don't hate me because I'm skinny! Ok, so I'm not skinny...not yet...but I'm getting there. ;-p
Tonight was my weekly weigh-in. I lost 2.2 pounds this week. I am so proud of myself. You should have seen me. Practically walking on air. I ran out to the lobby and threw my two glass pebbles (one for each pound) into the jar. "clink! clink!" I love that sound.
This past week was a tough week. I worked a ton of hours and got very little exercise. What helped me out was following my meal plan. I ate very well, lots of salad, fresh fruit, AND yes there were even a couple of days when I drank ALL 64 ounces of water. I drank, and drank, and drank... and peed, and peed, and peed some more.
What will my motivation be for the coming week? My motivation is to see another loss on the scale next week. Looking better and feeling better are great motivators. Jeans getting to be too big...AWESOME motivator. I need to remember my future goals and to remember how I felt when I was at my heaviest.
At 235, I was sad, had a horrible self image and I got winded walking up the stairs. I didn't want to go anywhere, see anyone, or even look in the mirror. My knees hurt. It was hard to find clothing that didn't look like a blind clown designed it for an 80 yr old. Question: Why is it the bigger you are, the gaudier the print??? As if we don't all ready feel like we stick out like a sore thumb, they gotta stick us in prints you can see from outter space. Yeesh!
So to finish up for tonight, I would like to leave you with a quote from Stuart Smalley (of all people)...
You're good enough,
You're smart enough,
And doggone it
People really like you!
- Saturday Night Live
Nite all,
Leslie
Tonight was my weekly weigh-in. I lost 2.2 pounds this week. I am so proud of myself. You should have seen me. Practically walking on air. I ran out to the lobby and threw my two glass pebbles (one for each pound) into the jar. "clink! clink!" I love that sound.
This past week was a tough week. I worked a ton of hours and got very little exercise. What helped me out was following my meal plan. I ate very well, lots of salad, fresh fruit, AND yes there were even a couple of days when I drank ALL 64 ounces of water. I drank, and drank, and drank... and peed, and peed, and peed some more.
What will my motivation be for the coming week? My motivation is to see another loss on the scale next week. Looking better and feeling better are great motivators. Jeans getting to be too big...AWESOME motivator. I need to remember my future goals and to remember how I felt when I was at my heaviest.
At 235, I was sad, had a horrible self image and I got winded walking up the stairs. I didn't want to go anywhere, see anyone, or even look in the mirror. My knees hurt. It was hard to find clothing that didn't look like a blind clown designed it for an 80 yr old. Question: Why is it the bigger you are, the gaudier the print??? As if we don't all ready feel like we stick out like a sore thumb, they gotta stick us in prints you can see from outter space. Yeesh!
So to finish up for tonight, I would like to leave you with a quote from Stuart Smalley (of all people)...
You're good enough,
You're smart enough,
And doggone it
People really like you!
- Saturday Night Live
Nite all,
Leslie
Thursday, January 28, 2010
TEMPTATION DAY
Wednesday was temptation day. It was cake day at work. Chocolate cake covered in mounds of peanut butter frosting, candy bits, and chocolate drizzle. (My mouth is watering as I type this. LOL) Man did it look good.
Have you ever felt like you had the devil sitting on one shoulder and an angel sitting on the other?
So I gave the Devil a flick and knocked his pointy ass off my shoulder.
Then it was off to lunch with my buddy Carol. We went to this place called The Farm Grill. They serve Mediterranean cuisine and it is delicious and healthy. (We go there so often, the waiter knows what we want before we place the order!) So I ordered my Falafel sandwich, small mixed green salad with dressing on the side and WATER! See, the tough part of going out to lunch or dinner for me is not getting a pop. I love pop, no make that I LOVE POP! However I settled for water... and I was satisfied. Whodathunkit??
Some things I have noticed over the last few days:
1. That drinking water has cut down my cravings. I am fuller longer, and my face is clearing up. Unfortunately I'm also peeing 80 times a day.
2. That it's important to praise myself! I beat myself up when I have a bad day so why not praise myself when I have a win. YEAH ME! I resisted temptation twice yesterday and won AND it didn't kill me. Good job Leslie! I'm so proud of you!
3. This is a one day at a time, one minute at a time, one moment at a time journey. The decisions I make today, affect the scale tomorrow. Might as well make it a good day, a good minute, a good moment.
Blessings,
Leslie
Have you ever felt like you had the devil sitting on one shoulder and an angel sitting on the other?
Devil: Hey Leslie, That looks so good! I bet it tastes even better.
Angel: A moment on the lips...
Devil: OH go ahead, you know you want too! No one will know.
Angel: A lifetime on the hips. And you're hips are big enough sister!
So I gave the Devil a flick and knocked his pointy ass off my shoulder.
Then it was off to lunch with my buddy Carol. We went to this place called The Farm Grill. They serve Mediterranean cuisine and it is delicious and healthy. (We go there so often, the waiter knows what we want before we place the order!) So I ordered my Falafel sandwich, small mixed green salad with dressing on the side and WATER! See, the tough part of going out to lunch or dinner for me is not getting a pop. I love pop, no make that I LOVE POP! However I settled for water... and I was satisfied. Whodathunkit??
Some things I have noticed over the last few days:
1. That drinking water has cut down my cravings. I am fuller longer, and my face is clearing up. Unfortunately I'm also peeing 80 times a day.
2. That it's important to praise myself! I beat myself up when I have a bad day so why not praise myself when I have a win. YEAH ME! I resisted temptation twice yesterday and won AND it didn't kill me. Good job Leslie! I'm so proud of you!
3. This is a one day at a time, one minute at a time, one moment at a time journey. The decisions I make today, affect the scale tomorrow. Might as well make it a good day, a good minute, a good moment.
Blessings,
Leslie
Tuesday, January 26, 2010
Weekly Weigh-in...
So tonight was my weigh-in. I lost 1.2 lbs this week bringing me down to 210.0 and my total Jenny Craig weight loss to date is 12 lbs. I am happy for the loss, but was hoping it would be a little bit more.
I ate really well this week and the last two days I have drank sooo much water that my eyeballs are floating. Literally ;-p Good news though: I'm not craving the chocolate as much.
Natalie and I decided to basically start all over from the beginning. We discussed concentrating on getting the food under control. Planning menus and keeping track of everything eaten...ZZZzzz I know, but I have to do it. The key to my weight loss is going to be seeing what I have done. What was good, where I went wrong and improving on that. Next step will be working on body and mind. Working out and figuring out WHY I eat the way I do. Gonna be a long journey!
The reason I decided to lose the weight in the first place was because I don't want to travel down the same road my parents did. My father passed away in July from congestive heart failure and my mom has had heart and cancer issues. My dad's heart issues could have been reversed when he was first diagnosed. All they wanted him to do was eat better and get some exercise. Our health is way too important and life is too short as it is. I miss my Dad. 74 was too young.
My goals for this week are to continue with my water consumption (I'm at 80 oz for today!!), to keep track of my steps and increase my activity everyday. My affirmation for the week is "I deserve to be healthy AND happy!" and I do! I so do. AND SO DO YOU!
I ate really well this week and the last two days I have drank sooo much water that my eyeballs are floating. Literally ;-p Good news though: I'm not craving the chocolate as much.
Natalie and I decided to basically start all over from the beginning. We discussed concentrating on getting the food under control. Planning menus and keeping track of everything eaten...ZZZzzz I know, but I have to do it. The key to my weight loss is going to be seeing what I have done. What was good, where I went wrong and improving on that. Next step will be working on body and mind. Working out and figuring out WHY I eat the way I do. Gonna be a long journey!
The reason I decided to lose the weight in the first place was because I don't want to travel down the same road my parents did. My father passed away in July from congestive heart failure and my mom has had heart and cancer issues. My dad's heart issues could have been reversed when he was first diagnosed. All they wanted him to do was eat better and get some exercise. Our health is way too important and life is too short as it is. I miss my Dad. 74 was too young.
My goals for this week are to continue with my water consumption (I'm at 80 oz for today!!), to keep track of my steps and increase my activity everyday. My affirmation for the week is "I deserve to be healthy AND happy!" and I do! I so do. AND SO DO YOU!
SERENITY PRAYER
God grant me the Serenity
To ACCEPT the things I CANNOT change,
COURAGE to change the things I CAN change,
And the WISDOM to know the difference.
Friday, January 22, 2010
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Thursday, January 21, 2010
Today was a good day.
Today was a good day. Unfortunately like at the beginning of any diet...er I mean lifestyle change, all I could think about today was food. What am I gonna eat? When? Is it too early for my snack? How am I going to eat all this fruit? Why can't veggies taste like chocolate? I wonder if I have any chocolate? Ok so the last one is a recurring thought. I've long held to the belief that Chocolate should be one of the four major food groups. Right up there with pop, popcorn and cookies.
My goals for tomorrow are to meet my water consumption goal of 48 oz. (baby steps) and to get 5000 steps (2.5 miles) in.
My long-term goals are to start jogging and to run a 5K. I also hope to battle my depression and anxiety the healthy way, through diet and exercise - without medication.
TTFN!
My goals for tomorrow are to meet my water consumption goal of 48 oz. (baby steps) and to get 5000 steps (2.5 miles) in.
My long-term goals are to start jogging and to run a 5K. I also hope to battle my depression and anxiety the healthy way, through diet and exercise - without medication.
TTFN!
Wednesday, January 20, 2010
I weigh 211.2
Yep, That's right. I said it. I weigh 211.2. And that's not the heaviest I have ever been. A few years ago I weighed in at 235 and with the help of Weight Watchers and Curves, I lost 50 lbs. Feeling confident, I decided to go it alone. I knew how to eat, I would continue to work out, but I would do the diet on my own. BIG MISTAKE!! Within a year, I had gained 20 of the original 50 back. Since then I have been gaining and losing the same 15 pounds.
In May of last year, feeling hopeless and fat, I decided to join Jenny Craig. NO, no, no, I assure you this is not an advertisement for Jenny Craig, although their food is wonderful and having a consultant to help me through my stumbles and praise me for my wins is a tremendous help. Natalie Rocks! As Natalie says, "I'm gonna rock the JC!!" and I sure hope she's right. So how am I doing since I joined JC? Well, I have lost a grand total of - brace yourself - 10 pounds. See I told you this was not an advertisement!
Today, I am re-booting myself and rededicating myself to my weight loss. I'm going to stick with Jenny. I went in for my weigh-in tonight and the dreaded 211.2 showed up on the scale. I asked Natalie to take my measurements. 47-42-47. (YIKES!!) I am beyond mortified to post this, but I am taking a page out of The Biggest Loser handbook. They made the contestants weigh in in front of their friends and family. I am hoping that by doing this, it will help to motivate me. Maybe I will inspire you! I thank you in advance for all of your love and support.
Motivation, now that I have to work on. What will be my motivation? Better health? Smaller clothes? Get rid of my spare tire? YES. YES. YES. Snag me a man? OH HECK YA!! LOL. Being happy in my own skin? Most definitely YES!
I will be posting pictures of my progress throughout. Don't worry, unlike the contestants on The Biggest Loser, I promise you won't have to look at me wearing a sports bra and bike shorts. Bleecchh!
In May of last year, feeling hopeless and fat, I decided to join Jenny Craig. NO, no, no, I assure you this is not an advertisement for Jenny Craig, although their food is wonderful and having a consultant to help me through my stumbles and praise me for my wins is a tremendous help. Natalie Rocks! As Natalie says, "I'm gonna rock the JC!!" and I sure hope she's right. So how am I doing since I joined JC? Well, I have lost a grand total of - brace yourself - 10 pounds. See I told you this was not an advertisement!
Today, I am re-booting myself and rededicating myself to my weight loss. I'm going to stick with Jenny. I went in for my weigh-in tonight and the dreaded 211.2 showed up on the scale. I asked Natalie to take my measurements. 47-42-47. (YIKES!!) I am beyond mortified to post this, but I am taking a page out of The Biggest Loser handbook. They made the contestants weigh in in front of their friends and family. I am hoping that by doing this, it will help to motivate me. Maybe I will inspire you! I thank you in advance for all of your love and support.
Motivation, now that I have to work on. What will be my motivation? Better health? Smaller clothes? Get rid of my spare tire? YES. YES. YES. Snag me a man? OH HECK YA!! LOL. Being happy in my own skin? Most definitely YES!
I will be posting pictures of my progress throughout. Don't worry, unlike the contestants on The Biggest Loser, I promise you won't have to look at me wearing a sports bra and bike shorts. Bleecchh!
My ultimate goal is to reach 160 and train for a 5K. I hope to post about my ups and downs, my weight loss :) or God forbid, my weight gain :( and if I run across some yummy recipes along the way, I'll post them too.
Psalms 139:14 I will praise you, for I am fearfully and wonderfully made; Marvelous are Your works, and that my soul knows very well.
God Bless You!
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