Accountability & Isagenix

My friend Kasey had been on the program for a month or two and had tremendous luck with weight loss and decided to share her journey with me. After hemming and hawing for a few weeks I jumped in with both feet. September 17, 2015 marked the start of my journey.

September 11, 2015 Shirt Size 3X, Neck 18 inches

275 pounds, 434.5 inches total

Very, very unhappy. Definitely not healthy.

Jan 30, 2016 2X shirt. Down 27 lbs. and 32 inches YEAH ME!!!

I did great for about 6 months on the program. I had lost around 30 pounds and 35 inches. Then vacation happened. I fell off of the wagon (yet again), and have had a hard time getting back on track. One would think that I would learn my lesson. My addiction to sugar has gotten out of hand. I did my weigh and measure today and... well, lets just say its not pretty.

13.9 POUNDS & 19 INCHES

I have gained back 13.9 pounds and added 19 inches back onto my already large frame. Those pounds and inches represent my bad decisions. Time that I can't get back. Time that I could have used to lose additional weight. I could be so much closer to my goal of 110 pounds lost.

WHY? WHY? WHHYYY???

NO MORE.

NO. MORE.

The following pics were taken today. I am posting all of this for accountability and with the hope that I can help or inspire someone else out there. Please excuse the dirty hair and lack of make-up.

OCTOBER 30, 2016 RESET PICTURES

258.7 pounds

*417.25 inches

Stuck between a 2X and a 3X

38.2 BMI

40% Fat

Disappointed in myself.

Final Thought.. Winner's never quit. Quitter's never win. I'm not a quitter. I may be a slow learner, but I AM NOT A QUITTER!

*Measurements taken were neck, chest, diaphragm, upper arms, waist, fullest part of my abdomen and derriere, upper thighs, calf muscles, and upper knees.

Final Weigh-in & But aM I Obese?

Our final weigh-in was last Friday. April Fool's Day! How appropriate. My ending weight was 224.2 making my total weight loss 16.8 pounds. YAY!!! I also lost 7% of my body weight. I didn't win the competition but I still won...by losing. At the end we were down to 6 contestants (we started with 7) and lost a combined 80 pounds. A couple of the teeny tiny skinny mini's lost 8%. The ONE AND ONLY guy in the competition lost 25 lbs and 11%. He won. We have not decided whether to keep going as a group or not. Either way I need to keep going. I still have 60 pounds to lose. So onward I trudge...

But aM I OBESE?

Someone on MyFitnessPal.com posted a link on their blog. They were talking about their BMI and IS IT an accurate way to determine if you are overweight/obese. I am 5'9" and a large frame. The BMI index has me labeled as Obese. Now I'm a big girl, but OBESE?!?! I know I am overweight. I'm not blind to that fact. But does the BMI really take into account my frame??So this website has a scale that allows you to enter your information ~ height, weight, measurements, activity level, and gender. After you enter your info it calculates your BMI, Waist-to-Height, Body Fat percentage, and lean body mass. My current info was added and here are my results. The website is http://www.scientificpsychic.com/fitness/diet.html

Body Mass Index: 33.2 kg/m2 ~ OBESE
Waist-to-Height ratio: 0.67
Percent Body Fat: 51.4% ~ also OBESE Wowsa! I'm 115 lbs of FAT!!
Lean Body Mass: 108.9 lb

You are overweight by 25.4 kilograms (55.9 pounds) ~ less than I thought!!
You need to exercise at least 30 minutes every day.
Minimum caloric requirements: 1955 Calories per day
Limit your food intake to 1661 calories per day.
to lose 2.2 pounds per month.
Your diet should contain at least 61 grams of protein per day.

SOooo...now I'm really depressed. 115 pounds of blubber. I guess I truly AM Obese!

I'm off to the treadmill...that is if I can get my blubber butt outta this chair!

Toodles!

PS...I am not recommending ScientificPsychic but I do love MyFitnessPal.com. Check them both out and determine for yourself if you like them.