Week 10 was not a good week. I was under the weather with a sinus infection and the weather outside was gray and ugly, not to mention cold. I did not journal my food, I did absolutely NO exercise and little if any housework. I ended up gaining 2.4 pounds taking me back up to 227.6.
The presence of the Sun this week has an old hymn playing in my head. I love it when we sing it at church because it's a make you feel happy song.
There's Sunshine in My Soul Today
There's sunshine in my soul today, More Glorious and bright
Than glows in any earthly sky, For Jesus is my light,
O there's sunsine, blessed sunshine
When the peaceful happy moments roll:
When Jesus shows His smiling face,
There is sunshine in my soul
There's music in my soul today, A carol to my King
And Jesus listening can hear The songs I can not sing...
There's spring time in my soul today, For when the Lord is near,
The dove of peace sings in my heart, The flowers of grace appear...
There's gladness in my soul today, And hope, and praise, and love,
For blessings which he gives me now, For joys laid up above....
How can you not be happy when singing that?!?!? Love it!