Sunday, January 9, 2011

Homemade Chicken Pot Pie

I was super hungry tonight and decided to cook. I was going to steam chicken and veggies but that was not appealing to me so I improvised. It was yummy and super easy... Serves 4


9 oz Chicken breast tenders - cubed
1 small/med onion
3 med red potatoes
1 stalk celery
1 large carrot
1 cup frozen peas

*Homemade gravy
In a small sauce pan melt 1 tbsp butter. Add 2 tbsp flour. Pour in one can of chicken broth and heat until thickened. Add Mrs Dash seasoning and ground pepper to taste.

Pour over vegetables and place in 375 degree oven until vegetables are cooked through, about 40 minutes.
Crush Whole wheat Ritz Crackers over the top and place back in tho oven for another 5 to 10 minutes.

Serve and enjoy.

This recipe should be about 275 calories, 30 carbs, 30 protein, 15 fat, and 4 fiber.

No comments:

Post a Comment